My name is Trish. I am a ”Boy Mom” to 3 awesome sons. I have been married twice, the second one is just ending. The knowledge i will share in my blogs has come from lifes lessons. Some of it is knarley, most of it is good and there is still alot I plan to experience and share along the way. My passion is fitness, I am a Certified Personal Trainer. I also have many other qualifications. I plan to talk about fitness, mindfulness, nutrition, parenting, friendships, love and hurt. I am outspoken, I swear like a trucker but I keep it real. That’s what life is....REAL. How you choose to roll with life shapes you to the person you are right now. Ebb & Flow.

Stay Tuned 🙏🏽✌🏽